What we can work on
You may recognize yourself in more than one of these experiences. We can start wherever there is something you want to understand.
Anxiety and overthinking
Your mind keeps reviewing a decision, anticipating what could go wrong, or returning to a conversation. It can be hard to settle at night or begin a task in the morning.
We can look at when worry takes over, what keeps the cycle going, and ways of responding that fit your daily life.
Relationships, trust, and difficult conversations
You might feel unsure where you stand with someone, hold back a concern, or struggle to feel settled after past hurt. Even knowing what you need does not always make saying it easy.
Individual counseling can be a place to understand your reactions, needs, and choices in a relationship.
Boundaries and family expectations
You agree to something to avoid disappointing someone, then wish you had said no. Or you explain a reasonable limit again and again because the other person is upset.
We can explore the expectations you carry, the space you need, and what it is like to communicate a limit while caring about the relationship.
Self-doubt and seeking approval
Positive feedback is easy to dismiss, while a mistake stays with you. You may find yourself asking for another opinion and still doubting your choice.
We can examine the standards you hold yourself to and how you want to make decisions when complete certainty is not available.
Low mood and feeling disconnected
Ordinary tasks take more energy. You pull back from people or activities you usually care about, then criticize yourself for feeling stuck.
We can talk about what has changed, how your mood affects daily life, and a starting point that takes your current energy and circumstances seriously.
Life changes and finding direction
A familiar role, relationship, or routine no longer fits. You can see the options but are unsure which one feels like your own choice.
We can sort through the pressure and priorities behind a decision, including what you want to carry forward and what may be ready to change.
What starting can look like
Bring a recent conversation, an ongoing feeling, or a question you cannot quite put into words. We will talk about how it is affecting you and what you would like help understanding or changing.
Where are online sessions available?
Alex offers online individual counseling for adults and young adults in New Jersey and Pennsylvania and holds an LPC license in both states.
Which insurance plans do you accept?
My Headway profile currently lists Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Curative, and The Health Plan.
Plans vary by location and policy. Check your coverage, expected cost, and appointment availability on Headway.
Do I need a diagnosis or a clear goal to reach out?
You can begin by describing what has been difficult. You do not need to arrive with the right words or a complete plan for therapy.
Learn more about Alex’s background and approach, or explore how a values card sort can support reflection.